"I lost a total of 43LBS!...I Finally Got Rid of my Love Handles and Stomach Fat!"
"I lost 58LBS!... I must say using Lipo-6 was one of the best decisions I have ever made"
Start Losing Unwanted Pounds & get in Great Shape with the Award-Winning LIPO-6 Formula
LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 Liquid Capsules will help you to achieve rapid fat-burning results so you can have the body you always wanted. It's no wonder that LIPO-6 was awarded the title of Fat-Loss Product of the Year in 2005, 2006 and 2007.
A Great Choice For Men Who Are Seeking A Lean & Muscular Body:
The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. When men begin to lose body fat they rapidly notice enhanced muscle definition and a leaner midsection. With a reduction in body fat love handles and lower back fat deposits begin to disappear as well. Men will find in LIPO-6 a reliable ally in their quest of getting a lean and muscular body.
A Highly Effective Fat-Burner For Women:
LIPO-6 Liquid Capsule is scientifically engineered to be successfully used by women. Besides igniting a strong thermogenic effect that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. During a diet LIPO-6 gives women the extra energy they need to stay highly active and productive.
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We ship all USA orders via USPS first class mail with delivery confirmation. International orders are shipped via FedEx with tracking. All packages are discreetly shipped with no indication of what product is inside.
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USA orders are shipped USPS and take 7 to 10 days. International Orders are shipped via FedEx and take 7 to 21 days depending on customs clearance.
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"I dropped 40 pounds and competed in my first figure show"
About a year ago I began losing weight. I first started out doing a popular high protein diet. It initially worked to a certain point, but I was not seeing the results I was really looking for. So, when I noticed the advertisement for LIPO-6 in a fitness magazine, I thought why not try this and see how it works. I was amazed at the results. From using LIPO-6 I was able to drop 40 pounds within a year's time. I had tried other weight-loss formulas in the past but nothing gave me the results I experienced from taking LIPO-6. After I dropped the weight I entered my first figure show. I immediately placed third and was hooked. Since then I have competed in two other shows and plan to do many more.
All my friends tell me that I am a big inspiration to them. Everybody wants to know how I did it? I tell them a good diet, regular exercise, and LIPO-6. It definitely worked for me and I am happy that I am able to share my story with others.
"I lost 58 lbs. and love my new look"
Words can not express the exhilaration I feel after finally getting rid of all the extra padding that I carried with me for years. Losing 58 lbs. literally turned me into a new person. Without a doubt, I love my new look and I am full of energy. The old days where I felt sluggish and uncomfortable are far gone.
Being a financial mortgage broker I am used to working long hours and putting up with a hectic schedule. I could never find the time to exercise regularly and my eating habits were horrible. I was skipping meals only to finding myself snacking on junk food whenever I had a free moment.
All that changed when a co-worker who was using Lipo-6 recommended I also give it a try. She mentioned that Lipo-6 is the single best product to control appetite and eliminate sugar cravings. She added that Lipo-6 specifically targets female trouble spots. I took her up on her advice and with the help of Lipo-6 I began taking control of my body. Today I must say using Lipo-6 was one of the best decisions I have ever made.
"I Finally Got Rid of my Love Handles and Stomach Fat!"
At first I didn't believe it when a friend of mine, who is a personal trainer, told me that LIPO-6 can help you to get rid of stomach and waistline fat. "Seth", he said, "Trust me on this, LIPO-6 will take care of your love handles, and it won't take long". He knew that I have been battling my bulging love handles ever since adolescence. No matter how hard I trained or how strict my diet was they just did not want to go away. I finally gave up and accepted the fact I will never have a tight waist.
When my friend told me about LIPO-6 and encouraged me to try it I was very skeptical. Man, was I in for a surprise! I lost a total of 43 lbs with LIPO-6 and what is most important to me, the weight came off everywhere around my waist. Now I can see my abs again and for the first time in years my love handles have disappeared.
My friend who knows a lot about supplements told me that the ingredients in LIPO-6 cause a strong overall fat-burning effect. He mentioned once I will lose body fat I will also see a leaner midsection. "Seth, with such a reduction in body fat your love handles and lower back fat will start to disappear as well", he explained to me. No wonder LIPO-6 worked so well for me. I can't express how happy I am about the changes my physique made. Great job, LIPO-6!
"I am like a new person!!"
By turning to food for comfort I had lost control of myself a few years back. My self-esteem was gone and I fell into a depression. I was so embarrassed about my appearance that I would not even join a gym.
Two months ago I saw an ad for Lipo-6 and decided to give it a try. Within a week I noticed that I started to lose some weight. I was ecstatic and decided to join a local gym. With my new confidence and energy I worked out four times per week and took two servings of Lipo-6 daily.
Eight weeks later I had lost an amazing 35 lbs. and went from a size 12 to a size 6. Everyone compliments me on my new physique. They all ask me how I did it and I tell them Lipo-6. My self-esteem is back and I feel great.
My name is Joy Randolph and I am writing because Lipo 6 has been great in helping me lose weight. On January 1, 2008, I weighed 175 lbs and had 31% body fat. I had a goal of competing in a figure competition this year and knew that everything had to be on point from my diet to traininig to taking quality supplements. I've been taking Lipo 6 from the beginning and it is amazing how much energy I have - but not too much to the point where it interferes with sleep. I wanted to share my story with you and hopefully have the opportunity to share with others to inspire them to set goals and stick to them. I competed in my first figure competition on April 12th and placed 3rd. I competed at 140 lbs and 10% body fat. Lipo 6 is definitely my fat burner of choice and would recommend it to anyone.
Thanks for listening,
I was 215 lbs overweight. So I decided to work out, eat a well planned out diet plan and then I added Lipo-6 in my supplements to help me get that edge I needed. In 17 weeks I went from 215 to 154 lbs. I feel great and feel on top of the world. Here are some pics before and after...
Over the past year i have lost over 140 lbs and without the combination of your Lipo-6, proper diet, and exercise I know it wouldnt have been possible. So i just wanted to extend my deepest gratitude toward you all. Ive become a whole new me and have your company to thank for it.
Thank you once again,
Matthew Lawrence Beedy
I just wanted to let you know I have been using Lipo-6 along with proper diet and exercise for 1 yr now, it is awsome. I have tried other fat burners. Nothing has performed the way your product has. I just wish the wife would understand the cost is worth the results!!! To date I have taken off 130lbs. See attach before and after pics. Still going off to buy another bottle today!!
Thanks again, Mike Lupo
My name is Bruce Heckendorn Jr. I am a 31 year old Houston Fire Fighter who lives in Spring,TX. About 10 months ago as you can see from the before pictures, I was a little out of shape. I would always buy fitness magazines and try to get myself to get into shape, and in one of the magazines I saw an ad for Lipo-6. So I went out and bought a bottle. I could have never gotten anything else that would have changed my life as much as Lipo-6 has. Taking Lipo-6 ,working out and watching what I eat has totally transformed me into a healthier and better person. Since the transformation I have made it on the 2007 Houston Firefighters Calendar and been on Local TV shows and magazines. I have attached some before and after pictures to show you what affects your product has had once again.
I started taking Lipo-6 Dec 07. I have been working out for a while now, and kicked in high grear after losing 53 lbs , but seemed to lack the ability to lose access body fat. After taking Lipo-6 and following a training program that included cardio, weight training, and eating small 6 meals a day, I've managed to shed 22 lbs of fat.
Lipo 6 is great, I take and don't have to worry about jitters or lack of sleep, I've literally taken my afternoon dosage one day and took a nap, amazing.
I think this is by far the best in the market, thanks.
I just wanted to start off by saying thank you. I began to use your product, Lipo-6 and I fell in love with what had happened to me as a result. When I began to exercise and commit myself to losing weight in February, I started at 347lbs. After taking Lipo-6, I had reached my goal in 10 short weeks. I had lost 102lbs using Lipo 6. I now currently weigh 245lbs and I feel great. I have attached a photo of what I looked like before at 347lbs and what I look like now at 245lbs. Thank you for all that you and your product has done for me.
Michael J Grzeskowiak
Because of major health problems at a weight of 303.4 pounds and 5'10". I decided it was time to take care of myself and loose this weight. Doctors expressed concern and friends of many years were afraid I was going to die. Prescription medication I was on and currently take causes the metabolism to slow. Between 1998 and Sept of 2005 I gained 100 pounds. On Sept 13th 2005 I started dieting with my wife and eating a good balanced diet of healthy foods. My wife lost 17 pounds the first three weeks and I had not lost one pound. I needed more help. I had heard about your product from a friend and purchased my first bottle of Lipo 6 at that time. WOW an immediate weight loss and continued loss after taking your product. I have not felt this good since my teens. This product has completely changed my life. I am 50 years and 3 months old. Exercise during the first 100 pounds was not one of my options for weight loss success. I have two fake knees and 5 discs fused in my back. My weight loss was a direct result of your product and a sensible diet.
I have attached three pictures. The first picture is myself at 303.4 pounds. The second is late November 2005 at 220. pounds (80 pound weight loss). The last picture is May 13th at 165.2 pounds. Since May 2006 at 165.2 pounds I have used Lipo 6 for Maintenance about every 4 months and as of today March 20th 2007 my weight is 159.2 for a total weight loss of 144.2
My name is Joe Mallon. I am 44 years old, a father, husband and otherwise average guy. I am writing to tell you how LIPO6 literally changed my life. In 2004 I stepped on the scale to check my weight. I was shocked to see 256 lbs. At 5'9", that was a lot of weight. Although I worked out regularly, I was not getting the results I desired. I decided then and there that I would get in shape - period. My dilemma was what changes to make. Since I was a regular reader of Musclemag, I decided to pay closer attention to the ads for fat-loss products. I was drawn to your ad and the testimonials from successful users. After doing some research, I purchased your LIPO6 product. I also started to track my food intake, and tried to eat cleaner. The results were amazing! In 6 weeks I lost 21 lbs. This is only served to inspire me more. To make a long story short, by combining your product with targeted training and sensible eating, I was able to lose 75 lbs. I have kept the weight off for 2 years, and still use your product on workout days for energy and to assist with appetite control. I am now a certified trainer, and recommend your product to my clients wishing to lose body fat and increase muscle definition. My 20 and 24 year old daughters are always amazed that I am in better shape than they are. Your product was just what I needed.
Thanks - Joe Mallon
Before Lipo-6 I was 158 pounds, with the help and support of Lipo-6 I am currently 126 pounds!
I just wanted to let you guys know I LOVE your product Lipo 6!!! Mixed with a lean diet and cardio, it seems like a miracle!! Already lost an inch around my waist and im shreading up in just 3 weeks!!
Thanks Y'All Keep up the great work!
Boca Raton, Fl
Hello! My name is Mark Eldred and I am writing to tell you how much I love Lipo-6. I used Lipo-6 exclusively to lose 44 pounds in 15 weeks.
Before: April 1st, 2006 - 230 lbs.
After: July 15th, 2006 - 186 lbs.
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time diet down and get ripped! However, I knew that if I was serious - I need a goal. I needed some accountability. I decided I would compete in the 2006 Natural Michigan Bodybuilding championships.
So, I started my diet at 15 weeks out from the contest date. I used a normal 5 day training split. My diet was very strict with the exception of one cheat meal every week. I used a carbohydrate cycling program - 2 days of moderate carbs and moderate protein followed by two days of low carbs and high protein. However, Lipo-6 was the key ingredient to my success. Lipo-6 helped me burn off the fat while giving me the energy to get through my workouts (especially on no carbs!)!!
After exactly 15 weeks, I stepped on the scale the day of the competition. Down from 230 pounds - I now weighed 186!!! I ended up taking third place in the light-heavy weights.
I just wanted to let you guys know how satisfied I am with your product (Lipo-6). I started using it on the first of this month (July) and today (the 27th) I have lost 22 pounds. That's right. When I started using this product I weighed in at 300 pounds and today I weighed in at 278. Now, I still have a pretty good ways to go on my weight loss journey but Lipo-6 WILL be accompanying me the rest of the way.Your product has also helped increase my speed (and being on a varsity football team you need it).
Again, I'd like to say thanks. Sincerely, -Adam Braun
All I have to say is thank you. 10 weeks ago i was obese, and then when i decided to get in shape, i also decided to use Lipo 6. When I combined Lipo 6 with diet and exercise i was able to lose 55 pounds in only 10 weeks this summer. At the beginning of this summer i weighed about 265, now just 12 weeks later i weigh a very lean 205. Thank you for creating such a great product which has literally helped save my life. I would love to try some more of your products so I can try to add on some muscle but I am also a college student so it may have to wait awhile. I would be more than happy to send pictures if you would like and I would also love to be a product tester if you ever need one!
Thanks again, Andy Chelton
I am a 37 year old mother of threewho just recently competed in my second competition. I wanted to let you know that your product worked very well for me. In combination with my workout routine, contest diet and Lipo-6, I came in top form for my local contest. I won the women's heavyweight, women's masters and the overall title as well as best poser. I believe that your product helped me achieve the perfect contest shape.
My story starts January 12, 2006. My name is Jeff Melchior, from Livingston Louisiana. I am a 25 year old 362 pound male, with a new found love for working out. When a close friend of mine talked me into working out with him. We worked out for two days then hit up G.N.C. for the newest supplements. I bought a few supplements, BUT the most helpful thing that the guy at G.N.C. recommended is a bottle of fat burner called Lipo 6. Jump forward to present day, and now I am a 25 year old 298 pound male. That, as great as it is, is not the only great thing about my story. I am married also, and my wife as also been on Lipo 6 and has dropped 24 pounds in 2 months. That is a total of 88 pounds in my household. Believe it or not the story continues. This week alone I have bought 7 bottles of Lipo 6 for 7 different co-workers at my job. They see the weight melting off and I have inspired them to lose weight too. I wrote this letter to whom it my concern just to let you know what you are doing for people.
Thanks more than you know,
Jeffery C. Melchior
Lipo-6 has completely helped transform me. I just had a baby on February 1st. I began my journey towards the stage April 14th and in a mere 10 weeks I have COMPLETELY CHANGED!! Thank you for an AWESOME product!!! I am working with a trainer in the industry and look to compete in Figure here soon. Thanks to the help of Lipo-6, I have the energy to knock out some great workout sessions and have a physique that people can't believe! ( I mean just having a baby and all)
After 10 weeks
Thank you so much!
Lindsay M. Dillon
As a music teacher, I sit at a piano most of my day and after 5 years of that...my body was a mess. I recently decided to try Lipo-6. I started like 2 weeks ago. I have not changed my diet. I've not added countless hours in the gym. But your product is literally changing my body and life. The fat is melting off!!! I feel better and look better after only 2 weeks. And that change has made me decide to push it to the brink and actually watch what I eat and get to the gym more often. I cannot imagine what people who don't use Lipo-6 feel when they workout. I wonder if other people are getting the same miracle results that I am?
Hello, I just wanted to let you know how well your product has worked for me! You product has completely changed my life! I am a 36 year old male. Before I started taking your product, I was weighing in at a whopping 277 pounds and 54% body fat! I used to be in very good condition, but over the years I just stopped. I began Taking Lipo 6 two and a half months ago! I used it in conjunction with a high protein and low carbohydrate, NO sugar diet and exercise 5 days a week. Today I weigh in at 211 pounds and 29% body fat! Simply Amazing! Now I HAVE done the high protein diet without using your product and the results were not even close. I lost weight, just not this rapid, and no where near the body fat reduction. I will continue to use this product and I recommend it to all of my friends. My goal weight is 165-175 pounds and I would like to see 6% body fat! I am sure I can accomplish this goal with your product. Your company and your products are amazing and I will tell the whole world about it anytime! Thanks again for a wonderful product.
Richard A. Wheaton II, Lake Placid, FL
I'm writing you to "Thank You" for your excellent products. On January 17, 2006, I visited my doctor for a routine checkup and I had to step on those dreadful scales. I'm only 5'8" tall and the scale read 246lbs!! That was the most depressing moment of my life. Having lost my mom, dad, brother, and sister due to health related problems at relatively young ages, I knew that it was time to make a change, not tomorrow or the next day, but today. I wanted to make a lifestyle change not just a diet for a couple of months just to fail as most fad diets do at some point or another. I did a lot of research that day to better understand what I needed to do and how I needed to do it. I developed a plan to eat 5-6 small meals a day and to put in at least 20 minutes of cardiovascular exercise 5 days a week. I still took in 2000 calories on average and planned a cheat day once per week to allow myself to enjoy whatever foods I wanted. I also did a lot of research on NUTREX that day. I must admit, I was very skeptical about believing in LIPO 6 initially. I paid a visit to my local GNC and bought a bottle anyway. That later turned out to be a very, very, smart move. I started taking the recommended dosage on January 18, 2006 and worked my way up to the maximum dosage after a few days. My body fat percentage was at 31% at this time. I had a long way to go to get below 200lbs. I stuck with my plan and it was well worth it. Preparing my food each night, exercising regularly, and feeling great about myself are now nothing more than everyday life. My lifestyle change is now a success. As of today, May 31, 2006, I have lost an amazing 69lbs and weigh 177lbs!! My body fat percentage is now 13%, an 18% difference!! That is absolutely amazing to me!! I no longer have trouble walking up a flight of stairs, working in my garden, or running around with my 3-year-old daughter. My blood pressure has dropped to normal, my cholesterol is near perfect, and I truly feel wonderful each and every day. My goal is to reach 8% body fat so I have a little ways to go, but not near as far as I did in January. I'm currently lifting weights more and cycling on and off of VITRIX. It's an awesome product as well. My wife is very happy with it as well if you know what I mean!! Thank you NUTREX!! Because of you I now feel great, look great, and am more confident in myself than ever before!! Thank You from the bottom of my heart!!
Sincerely, Noah Haislip III
Lipo 6 has helped me out a lot. It has helped me keep my blood pressure lowered and it also helped me loose some body fat as well. I feel really good and more energized when I take Lipo 6. I exercise alot and I just got into pilates. By going to pilates class it has made me feel really good.
Hello, I'm a 24-year-old male and I've been on your Lipo-6 since April 2004. And I must say that it's great. When I started my diet, I was 325lbs which when I weighted myself and found that out I felt sick. Thanks to your Lipo-6, a good multivitamin, and a diet that consisted of low fat, no sugar and light exercise, I lost 112lbs in a little over a year. I feel great! I still have some way to go. I am now 213lbs and want to get down to 200lbs. That is my goal and Lipo-6 has helped me almost reach it. Thank you again.
I have been using Nutrex's Lipo-6 since 1/15/06 and I have lost inches and pounds! I have been struggling with my weight off and on. This product does work!!! I'd like to thank you for this product thus far. I am beginning to feel like my old self, before I became so large. I had gained over 50llbs over a period of 3 years. I am a 42-year-old 5'8" female. I am noticing better muscle definition in my body and I am excited to continue the journey. Thank you.
Juanita Johnson, New Jersey
I just wanted to say thank you for creating this amazing product. I am living proof that Lipo-6 TOTALLY works. I have been raving about it to everyone I know. For the first time in my life, I have the abdominal definition I always wanted but could NEVER achieve.
I am 29 years old. I am writing to personally thank you for this great product, Lipo-6. I was tipping the scales at 260lbs at only 5'7". After watching a video of our Christmas party I was completely ashamed and embarrassed of what I had seen. I decided it was time to take control of my weight problem. I completely changed my diet, began working out 6 days a week and started taking Lipo-6. Now just 8 months later I only weigh 143lbs. Yes, 143lbs! I went from an XXL shirt size to a small and from a 42 waist to a 30.I am starting to see my abs. I have lost 117lbs with the help of Lipo-6. A good friend of mine tells me all the time that if Jared can sell Subway, then I should have no problem selling Lipo-6. Thanks again.
Jimmy Carr, Toledo, OH
I just wanted to tell you that you have an amazing product. I have tried several of the other products over the years and been disappointed with most. I must admit that I have really dedicated my workout program, diet, and supplementation this time around and have had dramatic results in just about 6-7 weeks so far with your product. I wish I had taken before photos to track and show my results; but didn't think Lipo-6 would work as fantastic as it has. You have a dedicated customer and I am very excited about my further transformation in leanness and definition using your product.
Todd Lewis, Virginia Beach, VA
I have been taking Lipo-6 for about 4 months and have lost 16lbs! I have told many of my friends about it. Thanks!
I am contacting you to thank you guys. I used your product Lipo-6 when I was training for my first bodybuilding competition. I started training for my show at 205 around 18% body fat. I used your product to help me lose the weight. I competed on stage at 3% body fat and weighing 172. I took second place in my competition. I feel your product helped me a lot and I was definitely able to see results from using it. Thank you for a great product.
Just would like to let you know that over last summer (approx 10-12 weeks) with diet and exercise and implementing the use of your Lipo-6, I am proud to say that I lost close to 50lbs of fat. But the best part was that your product didn't hinder muscle gain either. I put on about 12lbs of muscle in this time as well, while increasing my bench by about 90lbs, netting a loss of about 38lbs. Good job with the manufacturing of this product and many thanks to changing my life and health especially. No more blood pressure or cholesterol problems either. Thanks for changing me from the chubby kid I was in high school to the guy getting the looks from the ladies at the beach.
I am 5'9" and blew up to 230lbs. I decided it was time to do something. I changed my diet, got serious about the gym, and started taking Lipo-6. 8 months later I was down to 148lbs and 9.7% body fat. I love my new body. The pictures are amazing. In fact, I was named my Gym's member of the year and was in the local paper. Thank you very much.
Shawn Downs, California, MD
Just wanted to let you know your product Lipo-6 is terrific. I've never used a product that lives up to its name the way this does. I've gone from over 350lbs to under 215lbs and just bought a pair of 36 waist jeans for the first time since 1976 and am thrilled. Thanks again. I tell all my friends about Lipo-6 and hope you continue making it. You've got a customer for life.
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September 6, 2013. how would you interpret a body fat percentage of 18%? (http://caloriecount.about.com/forums/fitness/interp ret-body-fat-percentage) mariecarm: If you Google for calculators and charts and information about body fat% for women, you will find that 18% is at the low end for a
Comments about this video:
Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now bit.ly/18VGK9y?=rmocc. Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/13ZT5fq?=quqqx. Hi, have you tried Bellyfattack yet? Just search Google. On there you will see a beneficial free video by a recognized certified nutritionist revealing how you can burn weight. This helped Sheila to get rid of her belly fat. I will probably give it a try. It may help you also...Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/16xbMnj?=lvflr. I agree with the top comment, although at the end of your workouts, do some bodyweight ab exercises, just try to hit as many diffrent areas as you can. IMO weighted ab exercise really isnt needed at all.
Hey, have you heard about BellyFATtack yet? Just google it. On there you will see a good free video presentation by a respected doctor talking on the best way to reduce fat. This made it possible for Melody to burn her belly fat. Hopefully it helps you also.
What's up twins you guys motivate me i have been doing IF...plus no carb intake..i see weight coming off but i think doing both if n no carb intake the weight should be dropping off...all my life i have never had the body that i always wanted. I am determined and motivated my name is Joshua and I'm 32 Thanks. yes i mean it. we must kill the bad fat and belly first to get the 6 pack. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/12jDdhF?=ichkv. yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/15p52ZL?=ijeex. If you want to bulk up, you should search Google for "Ripped X Beast". They can help you get the body you deserve. Unless you're really happy with that, you should start working out. Anything over 25-30% (I think) is technically considered obese. ha your pretty much dead good luck losing that shit unless thats a false number if your over 35% you have like 2 times the chance of diabetes and heart conditions at 68 % your practically gonna die at like age 30-40.
It would be a shame if you did not bulk up when other people accomplish it easily with Atomic Max Muscle (go Google it). If the guy thinks he has 7% water weight what do you think the probability is that he is actually at 9% body fat. He may be skinny as hell, but if you have no muscle on your body, your body fat percentage will still be damn higher than 9%. He says 70 percent (1:04), but the 2nd time he said it I thought is sounded like 7 too, he just didn't pronounce it well. yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/152ErSb?=nrbol. you are right. You are smart if you understand you need to eat right at your age to kill your belly. Listen Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here bit.ly/11KJwOp?=ynroq. If you want to get ripped, you should do a Google search "Elite Muscle Formula". They will help you get the body you deserve. Have you experienced "Elite Muscle Formula?" (check it out on Google) It is a quick and easy way to build muscle fast. Hey there, have you heard about "BellyFATtack"? Simply google it. There you will find a useful free video presentation by a well accredited qualified dietitian revealing how to eliminate weight. This made it possible for Khalid to reduce his tummy fat. I hope it will help you also.All those muscles and only one counts to a woman. You keep working out lads. I'll keep fucking your Mrs.I'm 49 years old, my home scales show that I am 40% fat but I still have abs, having never done any ab training. I weigh 200lbs at 5'9" and used to squat 400lbs for 20 reps. I was 238 and still had abs. I clearly have big abs but also have a shit pot full of visceral fat but not too much subcutaneous fat. If you can't see it, make it grow.you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here >> bit.ly/18NelmZ?=smlcv. yep. before I started eating right it didn't matter how much I exercised my abs were still jello. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here > bit.ly/12OSZ4y?=erypo. "If you can't see your abs, you need to unfatten yourself. Simple as that. You can't spot reduce and you'll get plenty of ab work with squats, deadlifts, chin-ups and overhead presses. Let me see someone at 5-6% body fat deadlift 2.5-3 x body weight for reps with with weak abs and underdeveloped abs. It ain't happening." Quote is by Martin Berkhan who invented lean gains and made Intermittent Fasting so famous which the Hodgetwins themselvs do. Look at a pic of him n u can tell he knws his shit. All workouts are glycogen depleting, anytime you use a muscle you use glycogen, and that shaking is just muscles being used that aren't used to being used. (ie elongated, weak muscles).
Obviously they are and all workouts burn calories just some particular workouts are better for one goal than another. Ex 8-12 reps hypertrophy 5-8 strength etc. Hi there, have you considered "Belly Fat Quencher" yet? Just search on Google. There you can find a helpful free video presentation by a well respected doctor and qualified nutritionist revealing the best way to get rid of body fat. It made it possible for Andrew to reduce his abdominal fat. It may help you out as well. I cut from 190 down to 8% at 155 ripped out my mind now and my abs are barely visible. Its so important to hit your abs while youre in a caloric surplus so you can add some mass to them. The bigger your abs, the lower bf you have to be to see them. Right now, im the leanest Ive ever been and get to see people with way higher bf than me who have better abs. Abs shouldnt need direct work to grow, heavy squats and deads should help them develop nicely. Squats and deads hit the back more than the front. If anything except the back, then it would be the core. It won't hit your abs directly as crunches or any other ab-exercise would do. Your logic just seem to be a bit inconsistent. Why wouldn't abs need direct work when EVERY other muscle needs it to develop properly? The bigger your abs are THE EASIER it is to get them to show. Squats and dead absolutly obliterate all of your core muscles. Your spine is supporting more weight doing these workouts then any other move. You spine is supported by your lower back muscles and your abs. Regardless if you feel it in your abs or not you are building direct mass on them while doing it. Gerard Butlers workout for 300 was pure compound movements. Heavy squats,Deads, Weighted pull ups. NO DIRECT AB WORK. Look at his abs in that movie. Lots of pro BB never do direct ab work either.
Furthermore you are correct the bigger your abs the easier it is to get them to show. Nothing puts on more muscle than heavy weight + caloric surplus. Their is no direct ab that at least I can do where I can move 400 lbs. Started doing deads 2 months ago while eating in a deficit and my ab mass has gone up tremendously. Only way your building muscle in a deficit is from noob gains and my abs were underdeveloped. Do what you want idc if you dont believe me I know im right. I like what you said but you contradict yourself - you said it's important to hit your abs when you're in a caloric surplus, then go on to say don't hit your abs just do deads. So what are you saying, make sure to do deads and squats while on a surplus - thanks tips lol. Direct ab work will help someone with undeveloped abs get abs however I believe the best exercisers for ab mass would be squats and deads while in a surplus. I believe direct ab work is better for toning abs which already have a good amount of mass to them.
There's no such thing as toning, either you're building muscle or losing fat. You have to be on a caloric surplus to gain any type of muscle my man. Toning is just another word for lowering BF%. Their are workout which are glycogen depleting which most bb do before shows. These workouts secrete all water out of your muscles to help tone them. They involve super sets and drop sets. Lots of you have probably done these workouts and may notice the muscle you trained will be twitching. This is the glycogen or sugar being burned that was stored in your muscles. This is only neccesary at low body fat levels as someone who is say 20 % bf can do toning exersizes all day and not see any results.HE didn't say "Don't hit the abs", he said they don't shouldn't need direct work to grow. As in you can "hit" them as a secondary muscle group doing exercises for a different body part. I'm doing lots of deadlifts and ocassional squats, however my obliques/side abs are not really developing. I would say I've got my abs form direct work on them. I think it's different from person to person. What do you think? Could be a variable of things. For me my obliques developed well from stiff leg dead lifts and not so much conventional deadlifts. IMO the only direct ab exersized needed are decline weighted sit ups, cable crunches, weighted leg lifts,weighted oblique work. This only applies if you abs are not developing from compound movements which they should be. Perhaps your form is off and you are not engaging your core properly on deadlifts or squats. If you are looking to build muscle, you should search Google for "Max Muscle Extend". That might help you get the body you deserve.
i think i have those abs that are out and all chunky. i can feel my stomache muscle getting real close. but i still look fat. i think im around the 18 - 17 % but i wont overreact. because i dont know the real number havent checked. Hey there, have you seen Mimmu Fat Blast? (check on google) You will find out about the serious crimes we commit against our bodies. With Mimmu Fat Blast, you will discover how to burn fat fast. If you seriously want to get ripped, you should look up on Google "Elite Muscle Formula". You are bound to get the body you deserve.
It would be a shame for you not to build muscle when these other normal people are able to burn calories easily with Shape X Booster (Look it up on google).
We all hope you die man.No one actually goes to check into that shit. Quit wasting our time. You fucking sack of shit. fore real people can have abs, 6 pack and all the surrounding muscles bulging, but a smooth flat tight waist is attractive to women and alot of guys prob would love having a slimmer mid section, we always focus on what we cant have, but do all you can, and move on, you'll be able to know you did all you can do, i hope i helped !man it depends.. some skins is not TIGHT ENOUGH!!.. better do a review for pple whos brunign fat.. whos not tight.. gelatine skin.. If you want to bulk up and get ripped, you must Google "Aston Muscle Ripper". You are bound to achieve the body you merit.
Great video. My friends laughed at me when I said I could put on 1785.2lbs of muscle in 14 days eating nothing but hedgehog dung and doing nothing but bicep curls, Who's laughing now lol! To see how I did it, check out: yehbutlikesowhatifwhatisayseem-slikecrapcozicansaywhatiwantdy-aknowwhatimean, on googley-doo. Thanks!
the avetage human body is 78% water byt you can be anywhere between 70-85%... I'm currently at 80% mostly due to dribkin over a gallon a day. "In the United States, we make fun of Kim Jong Un and the North Korean regime's over-the-top propaganda machine. The regime may have launched a massive cyberattack on South Korean banks.
August 23, 2013. Body fat percentage pictures of real men and women | BodyFatPics (http://www.bodyfatpics.com/) Browse body fat percentage pictures of real men and women. Filter based on height and weight to estimate your own body fat. Set goals for the 17% 18%.
August 28, 2013. Define Your Look: How Body Fat Goals Help You Create Your (http://www.sceniccitybootcamp.com/blog/define-your- look-how-body-fat-goals-help-you-create-your-dream- body/) There is a happy medium, for women, at about 18 22% body fat. At this percentage of body fat you will not only look good, you will be able to perform at peak
August 31, 2013. BodPod Scan: 18% Bodyfat : Fitness - Reddit (http://www.reddit.com/r/Fitness/comments/1afm9m/bod pod_scan_18_bodyfat/) 16 Mar 2013 Just got a Bod Pod scan done, thought you guys might be interested in what ~18 % looks like. Stats: Height: 5'3" Weight: 135 Unflexed:
September 2, 2013. For all those Body Fat Percentage Questions | Mark's Daily Apple (http://www.marksdailyapple.com/forum/thread18490.ht ml) This shows photos of people at various body fat percentages and explains a bit about what Women look yummiest to me at 18 20% hmmmm
August 25, 2013. Understanding Body Fat % - LaurenPenny.com (http://www.laurenpenny.com/site/index.php/blog/123- understanding-body-fat-) 27 Mar 2013 For example if you weigh 70kg and have 20% bodyfat, that means that your level of athleticism and appearance might be at 18 20% body fat.
September 11, 2013. Bodybuilding.com - The Truth About Body Fat In Women! (http://www.bodybuilding.com/fun/tinamarina2.htm) 26 Oct 2006 The body fat percentage in a healthy, active, athletic woman ranges between 18 % and 20%. Depending on how elite of an athlete she is this
August 20, 2013. Body Fat Calculator - Free Diet Plans and Weight Loss Programs (http://www.freedieting.com/tools/body_fat_calculato r.htm) Body Fat Calculator Determines body fat percentage based on caliper measurements. Women: Measure halfway between navel and sternum ( breastbone). SKINFOLD MEASUREMENTS MEN Lean, 15 18%, 21 25%. Moderate, 19 24
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August 26, 2013. Weight and Percent of Body Fat for Women - FamilyEducation.com (http://life.familyeducation.com/weight/health/35880.html) Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below Healthy Weight Guidelines for Muscular, Athletic Women (BMI 18 to 25)
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September 13, 2013. What the female body looks like at different body fat percentages (http://www.blogilates.com/best-of/5427378002) 12 May 2011 At this low of a body fat % women will lose their periods completely! 13 and i have 17.5% fat, is that bad because i look nothing like the 18%.
September 3, 2013. Everything You Want to Know About Body Fat - Shape Up America! (http://www.shapeup.org/bfl/basics1.html) In fact, if you go to a gym or health club, assessing your percent body fat has What percent body fat is healthy for men and women? 18 39, 21 32%, 8 19%.
August 30, 2013. How can I get my body fat percentage down to 18%? - Yahoo! Answers (http://answers.yahoo.com/question/index%3Fqid%3D201 01110054757AA88TeH) It's hard to estimate exactly what your weight will be at 18% body fat as Weight training might even be more important to women then men as
August 22, 2013. Reducing Body Fat - Weight Loss Resources (http://www.weightlossresources.co.uk/body_weight/bo dy_fat/body-fat-distribution-reduction-ideal.htm) Women may not necessarily gain weight on the scales but find some body fat reduced the size of their abdominal fat cells by 18%, compared to women who
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September 5, 2013. Understanding Your Body Fat Percentage - HealthCheckSystems (http://www.healthchecksystems.com/bodyfat.htm) From the chart above, you can see that this is a dangerously low percentage. A better goal might be for the woman to reduce her body fat from 23% to 18%.
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October 30, 2015. Body fat percentage - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Body_fat_percentage) What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person's body weight.
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January 17, 2016. A Guide to Body Fat Percentage - sport-fitness-advisor.com (http://www.sport-fitness-advisor.com/bodyfatpercent age.html) About This Body Fat Test. Covert Bailey believes that knowing percent body fat tells you more about your body than any other test. It tells you what your correct...
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July 15, 2016. Recommended Body Weights and Percent Body Fat - NutriBase (http://www.nutribase.com/fwchartf.html) Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
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September 9, 2016. How to Calculate Your Ideal Body Fat Percentage | Gaiam Life (http://www.gaiam.com/discover/169/article/calculate -ideal-body-fat-percentage/) This is the recommended body weight and percentage body fat contents for women.
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September 11, 2016. Body Fat Calculator - Math, Health, Financial, Science (http://www.calculator.net/body-fat-calculator.html) Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. There are several ways to...
September 12, 2016. The Truth About Body Fat Percentage - Women's Health (http://www.womenshealthmag.com/fitness/the-truth-ab out-body-fat-percentage) Your body fat percentage of 18.2% categorize you in the Average range in men, and Athletes in women.
September 13, 2016. Body Fat And Women - Women Fitness (http://www.womenfitness.net/body-fat/) Ideal body fat percentage varies markedly between people and depends on body type, age, genetics and activity levels. Find out your personal ideal level of body
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October 10, 2016. Body Fat Percentage Chart Depending On Your Age and Sex (http://www.brainyweightloss.com/body-fat-percentage -chart.html) You are born with a specific number of fat cells, which does not change, except during puberty and extreme weight gain. Different levels of body fat percentage
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January 10, 2017. Body Fat Calculator (https://www.calculator.net/body-fat-calculator.html) Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. There are several ways to...
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