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December 2, 2013. 55 Ways to Burn Fat | FitnessRX for Women (https://www.fitnessrxwomen.com/fat-loss/fat-burning -tips-tricks/55-ways-to-burn-fat/)

28 Jul 2013 Share This! 55 Ways to Burn Fat - Tips and Tricks to Get Toned and Tight Inline skating burns about 425 calories in 30 minutes. What's better


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December 8, 2013. Inline skating gets you fit fast: Rollerblading for fitness (http://www.sheknows.com/health-and-wellness/article s/803427/inline-skating-gets-you-fit-fast-rollerbla ding-for-fitness)

12 Apr 2008 Inline skating is a fast way to burn calories, tone your muscles and improve Best yet, inline skating will help you burn fat, build muscle and


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December 3, 2013. 8 Low-Impact Exercise Workouts - Prevention.com (http://www.prevention.com/fitness/fitness-tips/8-lo w-impact-exercise-workouts)

See fun workouts like Zumba, cycling, swimming, and more that burn Fun workouts are tough on fat but oh-so-easy on you! Love zumba, swimming, cycling, spinning, inline skating, using the rowing machine, and deep water running.


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December 4, 2013. Fat Burning: Exercise & Diet - Google Books Result (http://books.google.com/books?id=fQCxFEJKjFQC&p g=PA91&lpg=PA91&dq=burning+fat+inline+skati ng&source=bl&ots=1EqdPQd-5-&sig=dcHFwH8 q1CxSQChXfGjcokCV6Jc&hl=en&sa=X&ei=SHW0 UpG8NKOQ7Abw6IDABQ&ved=0CKEBEOgBMBk)

So, for some, cycling or inline skating may be the ideal choice, while others may prefer running or, in winter, cross-country skiing. Some may also favor the



December 14, 2013. Inline Fitness Skates - Inline Warehouse (http://www.inlinewarehouse.com/Inline_Fitness_Skate s/catpage-FITSK8.html)

Inline skating is a leading fat and calorie burning exercise that provides the same aerobic and fat burning benefits as running but without all the pounding and


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December 15, 2013. Does Roller-Skating Help Your Legs Lose Fat? | Chron.com (http://livehealthy.chron.com/rollerskating-legs-los e-fat-4515.html)

Although roller-skating can provide a rigorous fat-burning workout, aerobic Inline Skating to Lose Fat · Does Walking Up the Stairs Help Lose Belly Fat?


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December 9, 2013. How to Lose Weight With Exercise | Skate Tip of the Week | Inline (http://www.inlineplanet.com/10/07/weight-loss.html)

30 Jul 2010 Long, slow distance training at a steady, manageable tempo is a great way to burn body fat. Essentially, the longer you skate, the more fat you


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December 6, 2013. Inline Skating (Rollerblading) Resource Center - Research and (http://www.iisa.org/resources/health.htm)

Inline skaters can increase their aerobic workout by skating harder or skating uphill. In general, a person who is working out wants to burn fat, not muscle.



November 27, 2013. Burning thigh fat men - Doctor insights on HealthTap (https://www.healthtap.com/topics/burning-thigh-fat- men)

Skating. thing as natural spot fat loss. You need to lose weight in general & lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating.


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December 17, 2013. Inline Skating to Lose Fat | Chron.com (http://livehealthy.chron.com/inline-skating-lose-fa t-3459.html)

Jogging is an effective way to burn calories to help you lose weight, but if you aren't fond of the impact of your feet pounding the pavement, finding a low-impact


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December 19, 2013. The 7 best fat-blasters - CNN.com (http://www.cnn.com/2010/HEALTH/10/06/health.seven.f at.blasters/)

6 Oct 2010 Inline skating. Burns 425 calories in 30 minutes. Surprised? While skating might be so much fun you forget you're actually working out, it's also


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December 20, 2013. Inline skating - How to Burn Calories at Home - Health.com (http://www.health.com/health/gallery/0,,20420506_2, 00.html)

Inline skating: Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.



December 11, 2013. Inline Skating to Burn Body Fat and Calories - Calories Information (http://www.calorie-counter.net/adipose-tissue/inlin e-skating-burn-fat.htm)

Inline skating workouts are a good way to boost fitness and burn stored fat. Inline skating burns calories, and - if combined with a calorie-controlled eating plan


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December 7, 2013. Ini-Line skating to lose weight (biking, fast, burn, workout (http://www.city-data.com/forum/exercise-fitness/140 7890-ini-line-skating-lose-weight.html)

I've been doing some reading on optimal ways to lose weight - (10lbs or so) I'm reading that it is entirely possible to drop the 10lbs by in-line.


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November 30, 2013. Weight loss: Top five fat-burning activities | Voxxi (http://voxxi.com/2013/09/25/weight-loss-top-five-fa t-burning-activities/)

25 Sep 2013 Because inline skating requires you to counterbalance your lower body with your upper, you get an exceptional core workout and burn fat more


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December 12, 2013. Inline Skating for Exercise and Fitness (http://www.inlineskates.com/Inline-Skating-for-Exer cise-and-Fitness/article-8-11-2011,default,pg.html)

Inline skating is great fitness activity for helping to burn calories because it takes In general, an individual who is working out is seeking to burn fat, not muscle.



November 29, 2013. How to get thinner thighs and bum - onefitmodel - RILEY DANN (http://onefitmodel.com/thighs-and-bum)

If you want slim legs, make sure that you have read how to lose stubborn fat first. power walking, jogging, in-line skating, step machine, aerobic or spinning classes. If you enjoy using the elliptical trainer to burn fat, make sure you are using


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November 28, 2013. Seven Best Ways to Burn Fat by Exercising at Home - EmaxHealth (http://www.emaxhealth.com/11405/seven-best-ways-bur n-fat-exercising-home)

3 Aug 2013 Inline skating. To burn 425 calories in 30 minutes, put on the skates. Your thigh and derriere muscles benefit from the intense action, plus you



Comments about this video:


December 18, 2013. Does Rollerblading Burn Fat? | Healthy Living - azcentral.com (http://healthyliving.azcentral.com/rollerblading-bu rn-fat-5702.html)

When it comes to burning calories and reducing your overall body fat, in-line skating - also called rollerblading - can be very beneficial. Anything that gets your


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December 16, 2013. Does Roller Skating Burn Belly Fat? | Chron.com (http://livehealthy.chron.com/roller-skating-burn-be lly-fat-4246.html)

Roller skating is an efficient way to burn a. Targeting fat loss on your belly, however, is not possible, but as you lower your overall Inline Skating to Lose Fat.


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December 13, 2013. Biking vs. Inline Skating - Calories Burned During Outdoor Sports (http://www.shape.com/fitness/cardio/which-workout-b urns-more-calories/slide/3)

7 Jul 2013 Which Workout Burns More Calories? Inline Skating Rev your metabolism with this quick workout video of the best fat-burning exercises.



December 10, 2013. Is Roller Skating Good For Your Body Workout? | LIVESTRONG.COM (http://www.livestrong.com/article/425317-is-roller- skating-good-for-your-body-workout/)

21 Apr 2011 Roller skating is also effective for losing weight and burning fat because it burns more than 500 calories per hour, assuming a weight of 160 lbs.


burning fat inline skating picture 21


December 5, 2013. Health Benefits - New York Skate: Inline Skating Lessons, Group (http://www.nyskate.com/benefits.html)

In short, the faster one in-line skates, the faster calories burn. than running, walking or cycling for people looking to burn fat, and at the same time retain muscle


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December 1, 2013. Inline Skating!!!!!! - Pinterest (http://www.pinterest.com/rikowhirl/inline-skating/)

The Best Fat Blasters! 1. Inline Skating: Burns 445 calories in 30 MINUTES!!!!! HOLY SHIT WHO KNEW!!!! This tops running, because not only are you moving


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December 30, 2013. Best exercises to burn inner thigh fat - Doctor wisdom on HealthTap (https://www.healthtap.com/topics/best-exercises-to- burn-inner-thigh-fat)

Skating Biking Burns Calorie Fat loss Jumping Leg Lose weight Skating squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating.



December 31, 2013. Calories Burned From Roller Blading (In Line Skating) - MyFitnessPal (http://www.myfitnesspal.com/exercise/calories-burne d/roller-blading-in-line-skating-113)

Learn how many calories you burn from Roller Blading (In Line Skating). Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and


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January 1, 2014. Fat Burning: Exercise & Diet - Google Books Result (http://books.google.com/books?id=fQCxFEJKjFQC&p g=PA91&lpg=PA91&dq=burning+fat+inline+skati ng&source=bl&ots=1EqeSS6ZcZ&sig=k9TA2fz p54YE1hpksZd5RaKlAGI&hl=en&sa=X&ei=rX3I UrLwF4qC4gSUqYGoAw&ved=0CKIBEOgBMBk)

So, for some, cycling or inline skating may be the ideal choice, while others may prefer running or, in winter, cross-country skiing. Some may also favor the


burning fat inline skating picture 26


January 2, 2014. Inline Skating Fitness Benefits for Your Body and Mind (http://inlineskating.about.com/od/healthbenefits/a/ health-benefits.htm)

If you need inline skates find some starter options and strap them on for healthy fun. Adjust Body Composition and Reduce Fat. Burn 285 calories or Plan a regular regimen of consistent skating to burn more calories over an extended time.


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January 3, 2014. Inline Skating (Rollerblading) Resource Center - Research and (http://www.iisa.org/resources/health.htm)

Inline skaters can increase their aerobic workout by skating harder or skating uphill. In general, a person who is working out wants to burn fat, not muscle.



January 4, 2014. Articles - The 6 Best Outdoor Fat-Burning Exercises (http://forum.a1supplements.com/content.php%3F200-Th e-6-Best-Outdoor-Fat-Burning-Exercises)

Summer is here and it's time to take advantage of sunny weather to walk, jog, swim, ride a bike, in-line skate or jump rope.


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April 12, 2015. Butt Exercises Slideshow: Workout Techniques for Slim and... (http://www.webmd.com/fitness-exercise/ss/slideshow- build-a-better-butt)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits and doesn't require any special equipment. Believe it!


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April 13, 2015. ACE Fit | Fitness Facts | Articles (http://www.acefitness.org/healthy-living-fit-facts/)

One pound of human fat contains about 3,500 calories. That represents roughly 40 slices of toast. So if you were to eat one extra slice of toast every day...


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April 14, 2015. free workouts - FitLink - The Premier Online Fitness Community (http://www.fitlink.com/workouts)

Check out my websites or Twitter me... http://www.donnamariewebber.com (my new blog!) http://www.forthepeoplenetwork.com http://www.networkforthepeople...



April 15, 2015. Cardiovascular Endurance Exercises - Buzzle (http://www.buzzle.com/articles/cardiovascular-endur ance-exercises.html)

ACE Fitness Facts contains valuable information from nutrition to exercising outdoors, strength training, weight management, workplace wellness and more.


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April 16, 2015. Jessica Simpson's Butt and Leg Exercises | Fitness Magazine (http://www.fitnessmagazine.com/workout/real-plans/c elebrity/jessica-simpson-butt-leg-exercises/)

This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through...


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April 17, 2015. Roller Skating & Exercise | LIVESTRONG.COM (http://www.livestrong.com/article/107358-roller-ska ting-exercise/)

Undoubtedly the mother of all fat burning exercises is running. In this simple exercise you have to try running for as long as you can on a treadmill or on an empty...


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April 18, 2015. Roller skating songs (http://www.inthe00s.com/archive/inthe80s/smf/120838 2627.shtml)

Want to know what celebrity workout Jessica Simpson uses? These butt and leg exercises, designed by her personal trainer, will tone your lower body in no time.



April 19, 2015. Calories Burned Calculator - How Many Calories Are You... (http://www.shapefit.com/calories-burned-calculator. html)

Weight Loss. According to Roller Skating International, roller skating helps encourage weight loss by burning calories and by toning muscles, which burn...


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April 20, 2015. Roller skating songs (http://www.inthe00s.com/archive/inthe80s/smf/120838 2627.shtml)

Looking for an easy workout that still burns calories? Try these eight low impact, fat-burning workouts and fitness classes.


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April 21, 2015. Roller derby - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Roller_derby)

I'm on a quest to collect every song I remember roller skating to back in the 80s. Anyone else roller skate back in the day, and do you have any favorite tunes from then?


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April 22, 2015. Inline Wheels - Roller Skates (http://www.skates.com/Inline-Wheels-s/39.htm)

Ever wonder if your workout burns the most fat? We calculated calories burned during your favorite workouts, outdoor sports, and everyday activities. From soccer to...



April 23, 2015. Roller Skating | The Castle Fun Center Fun Center | Skate... (http://thecastlefuncenter.com/attractions/roller-sk ating)

Learn how inline skating fitness activities provide aerobic, anaerobic, calorie burning and stress reduction benefits.


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April 24, 2015. Inline Skates | Roller Blades, K2 Skates and Free Skate Bucks! (http://www.inlineskates.com/)

Inline Skating for Exercise and Fitness. When you think of an exercise or fitness routine, it is more than likely that the first things to come to your mind will be...


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April 25, 2015. Does Roller-Skating Help Your Legs Lose Fat? | eHow (http://www.ehow.com/info_12273060_rollerskating-leg s-lose-fat.html)

Largest selection of Inline Skates from Rollerblades, K2 Skates and More - Great selection of Fitness, Aggressive and Urban Inline Skates ready to ship!


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April 28, 2015. The 8 Best Fat-Blasters - How to Burn Calories at Home... (http://www.health.com/health/gallery/0,,20420506,00.html)

What Exercise Machine Burns the Most Belly Fat? by Kim Nunley, Demand Media


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April 29, 2015. Calories Burned Calculator - How many calories you burn... (http://exercise.about.com/cs/fitnesstools/l/blcalor ieburn.htm)

Askville Question: How many calories do you burn doing the following activities? : Fitness & Diet


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April 30, 2015. Skating Games - POG.COM (http://www.pog.com/tags/Skating)

Boredom may send the most devoted fitness enthusiast straight to burn out. Altering your exercise program to consist of activities such as rollerblading...



May 1, 2015. Can You Lose Weight by Rollerblading? | eHow (http://www.ehow.com/about_5347333_can-lose-weight-r ollerblading.html)

Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.


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May 2, 2015. How to Burn Belly Fat for People 30 Years or Older... (http://healthyliving.azcentral.com/burn-belly-fat-p eople-30-years-older-1463.html)

Can You Lose Weight by Rollerblading?. Inline skating is an aerobic, or cardiovascular, workout meaning that it is a form of exercise using large muscles...


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May 3, 2015. How to Jump Rope to Burn Belly Fat | Chron.com (http://livehealthy.chron.com/jump-rope-burn-belly-f at-4197.html)

(Photo: Comstock/Comstock/Getty Images ) Related Articles. Does Rowing Burn Belly Fat? Does Walking on a Treadmill Burn Belly Fat? Does Roller Skating Burn Belly Fat?


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May 4, 2015. Fat-Burning Workout: Swimming - Fat-Burning Workout Plans... (http://www.shape.com/fitness/cardio/8-low-impact-wo rkouts-still-burn-major-calories/slide/7)

Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. Roller skating is equivalent...



May 5, 2015. Free Tool that shows calories burned by exercise or other... (http://www.fatburn.com/free_tool_activity_burn.asp)

You don't always need a treadmill or a run outdoors to burn belly fat. Jump rope training can deliver the same cardiovascular and metabolic benefits to increase fat...


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May 6, 2015. ROLLER SKATES - Steel Pulse | Letras.mus.br (http://letras.mus.br/steel-pulse/168748/)

Looking for an easy workout that still burns calories? Try these eight low impact, fat-burning workouts and fitness classes.


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May 7, 2015. Calorie Calculator - Fat Burning Activities (http://www.1is2fat.com/calorie_calculator.htm)

Learn how many calories any activity will burn by using our FREE tool.


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May 8, 2015. Does Using an Exercise Bike Help Burn Belly Fat? | Healthy... (http://healthyliving.azcentral.com/using-exercise-b ike-burn-belly-fat-15979.html)

Out on the corner With my roller skates Having fun with the girls Says i'm feeling great woo In the dark of the night Street lamps glowing On full blast is my radio Radio



May 9, 2015. 55 Ways to Burn Fat | FitnessRX for Women (http://www.fitnessrxwomen.com/fat-loss/fat-burning- tips-tricks/55-ways-to-burn-fat/)

Calculate Calories Burned for different Activities. Back to Charts and Calculators. Use the calorie calculator to find out how many calories you could burn for...


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May 10, 2015. Inline Skating Resource Center: Health Benefits of Inline... (http://www.iisa.org/resources/health.htm)

Inline skate wheels for all types of skates. Please check your frame to check the maximum wheel size that will work for your skates. Getting the biggest size that...


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May 11, 2015. Inline Fitness Skates (http://www.inlinewarehouse.com/catpage-FITSK8.html)

Lace Up Your Roller Skates or Inline Skates, Grab Some Friends & Come Roll With Us! The Castle Fun Center is the Tri State Areas premier Roller Skating Rink offering...



June 5, 2015. Fat-Burning Workout: Rollerblading - Fat-Burning Workout... (http://www.shape.com/fitness/cardio/8-low-impact-wo rkouts-still-burn-major-calories%20/slide/8)

This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.



June 6, 2015. How to Burn Side Stomach Fat | LIVESTRONG.COM (http://www.livestrong.com/article/453070-how-to-bur n-side-stomach-fat/)

Play Skating Games on Y8.com. GAMES AT Y8.COM. PLAY OVER 50.000+ FREE ONLINE GAMES ON Y8.COM



June 7, 2015. Benefits Of Skating - World of Wheels skate center (http://wowskatecenter.com/benefits-of-skating/)

Looking for an easy workout that still burns calories? Try these eight low impact, fat-burning workouts and fitness classes.



June 8, 2015. Home Page - Sports x Fitness (http://sportsxfitness.com/)

Learn how many calories any activity will burn by using our FREE tool.



June 9, 2015. EXERCISE BENEFITS OF ROLLER SKATING - Skateland (http://skateland.net/pdf/skate_heart.pdf)

Inline skating (Rollerblading) resources for new and experienced skaters, media, and the inline skating industry.


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July 31, 2015. Lighten Up and Get Moving! | The Calorie Control Council (http://www.caloriecontrol.org/healthy-weight-tool-k it/lighten-up-and-get-moving)

Calories Burned Calculator. In order to lose weight we need to either; consume less food; burn excess calories though activity; Use the calorie calculator to find out...


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August 1, 2015. Calorie Lab: Calories Burned by Sports (http://calorielab.com/burned/?mo=se&gr=15&t i=sports&q=&wt=150&un=lb&kg=68)

Medicinal Uses and Indications. Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin...


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August 2, 2015. Fitness Skating - Skating Tips, Inline, Roller, Ice... (http://www.skatingfitness.com/Fitness-Skating-for-F itness.htm)

How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae...



August 3, 2015. Snowskate - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Snowskating)

ACE Fitness Facts contains valuable information from nutrition to exercising outdoors, strength training, weight management, workplace wellness and more.


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August 4, 2015. Snowskate - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Snowskating)

A snowskate is a hybrid of a skateboard and a snowboard, intended primarily to allow for skateboard-style tricks on the snow. There are many types depending on the...


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August 5, 2015. Skating Health Benefits - Rollerskating at The NEW FORUM... (http://www.thenewforum-rollerskating.com/OldForum/s katingbenefits.htm)

Want to know what celebrity workout Jessica Simpson uses? These butt and leg exercises, designed by her personal trainer, will tone your lower body in no time.


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August 6, 2015. How to Burn Side Belly Fat | Chron.com (http://livehealthy.chron.com/burn-side-belly-fat-37 59.html)

How to Burn Side Stomach Fat Last Updated: Dec 18, 2013 | By Leslie Truex. Man working out on field Photo Credit Robert Lerich/Hemera/Getty Images



August 7, 2015. Does Cycling Burn Belly Fat? | Chron.com (http://livehealthy.chron.com/cycling-burn-belly-fat -5510.html)

Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.


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August 8, 2015. Spin Roller Disco | Ireland's premier family entertainment... (http://spinrollerskating.com/)

Inline skating (Rollerblading) resources for new and experienced skaters, media, and the inline skating industry.


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August 9, 2015. Roller King Roller Skating Center (http://rollerkingroseville.com/about.php)

Join us next Monday August 3rd 3-6pm in Spin Roller Rink there will be no skating that day but not to worry! :) we have our annual Family Fun Day great fundraising...


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September 10, 2015. 5 Fun Outdoor Workouts That Blast Calories - Prevention (http://www.prevention.com/fitness/fitness-tips/outd oor-workouts-blast-calories)

ACE Fitness Facts contains valuable information from nutrition to exercising outdoors, strength training, weight management, workplace wellness and more.


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September 11, 2015. Burning Man - 148 Photos - Local Flavor - Gerlach, NV... (http://www.yelp.com/biz/burning-man-gerlach)

Fun workouts like biking, hiking, and inline skating give you up to six times more fat-blasting, body-shaping benefits than just walking.


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September 12, 2015. What Exercise Machine Burns the Most Belly Fat? | Chron.com (http://livehealthy.chron.com/exercise-machine-burns -belly-fat-4625.html)

How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae...



September 13, 2015. What Exercise Machine Burns the Most Belly Fat? | Chron.com (http://livehealthy.chron.com/exercise-machine-burns -belly-fat-4625.html)

What Exercise Machine Burns the Most Belly Fat? by Kim Nunley, Demand Media


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September 14, 2015. Roller Skis! - Instructables (http://www.instructables.com/id/Roller-Skis/)

This Calories Burned Calculator tells you how many calories you're burning during a variety of exercises and activities.


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September 15, 2015. Fatman - The Metal Gear Wiki - Metal Gear Solid Rising... (http://metalgear.wikia.com/wiki/Fatman)

ROLLERSKATING/BLADING TO STAY IN SHAPE. You can stay in shape just by skating three times a week for 2 hour sessions. At the Forum, you can accomplish this in the...


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September 16, 2015. Fat-Burning Workout: Rollerblading - Fat-Burning Workout... (http://www.shape.com/fitness/cardio/8-low-impact-wo rkouts-still-burn-major-calories/slide/8)

Step 1: Choose a style. Which way you gonna burn them calories? Classic or skate? If you watched the Olympics religiously this winter like I did, you may have seen...



September 17, 2015. What Does Body Mass Index Mean? - About Inline Skating... (http://inlineskating.about.com/od/fitnessglossary/g /bmi.htm)

How to Burn Side Stomach Fat Last Updated: Dec 18, 2013 | By Leslie Truex. Man working out on field Photo Credit Robert Lerich/Hemera/Getty Images


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September 18, 2015. Family Fun in Vero Beach, FL - Roller Skating Classes... (http://skatefactory.us/classes/)

How to burn calories at home. by Su Reid-St. John From Health magazine. We all have days when there's no time to get to the gym. So we wondered: Which close-to-home...


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October 10, 2015. Jessica Simpson - Fab To Flab? 5-Day Split For Return To... (http://www.bodybuilding.com/fun/jessica_simpson_5_d ay_split.htm)

Delicious deep fried foods, fast and easy. Perfect for chicken, shrimp, french fries and more. Exterior handle lowers food into the oil with the co...


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October 11, 2015. Health Benefits of Tennis: Why Play Tennis? | USTA (http://www.usta.com/Improve-Your-Game/Sport-Science /114688_Health_Benefits_of_Tennis_Why_Play_Tennis/)

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