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September 3, 2013. DoctorYourself.com - How to Lose Weight (http://www.doctoryourself.com/weight_loss.html) Weight loss takes time and effort, but it is not THAT difficult. to you, remember that it means 10 pounds off in 2 1/2 months; over 50 pounds in a year. Adopt the motto of a 94 year old Vermont friend of ours: "Life is short: eat dessert first.

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September 8, 2013. How Many Calories Do You Need Each Day To Lose Weight (http://www.motleyhealth.com/weight-loss/how-many-ca lories-do-you-need-each-day) 23 Jun 2013 The secret to successful weight loss is to stick to the plan. For example, an average 50 year old woman that is sedentary (never exercises,

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August 24, 2013. Best Looking Hairstyles for Women Over 50 Years Old - Weight Loss (http://molium.blogspot.com/2013/06/best-looking-hai rstyles-for-women-over.html) For those women whose age is over 50, managing their hair became more difficult. But you can take care of your hair by following some rules. In the stage of that

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September 11, 2013. Show me dramatic weight loss over 50 years old | MyFitnessPal.com (http://www.myfitnesspal.com/topics/show/760556-show -me-dramatic-weight-loss-over-50-years-old) Hi all! I have a dear friend who wants to lose a lot of weight to get in shape and fight diabetes, but she is very discouraged and overwhelmed



September 5, 2013. Can a 50 year old still lose weight? | SparkPeople (http://www.sparkpeople.com/ma/Can-a-50-year-old-sti ll-lose-weight%3F/7/1/20632812) Jan 09 I was 54. I joined Weight Watchers. By Jan 10 I had lost 83 pounds. I have had two foot surgeries and then injured my foot. Becdause of my foot, I did not

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August 31, 2013. Best Weight Loss Plan For A Decreasing Metabolism | Creative (http://creativebioscience.com/blog/best-weight-loss -plan-for-a-decreasing-metabolism/) 13 Jul 2012 Do not forget that there is a difference between weight loss plans for women below aged 50 and those who are 50 years old and above.

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August 23, 2013. Success Stories - National Weight Control Registry (http://www.nwcr.ws/stories.htm) I am 63 years old and have been a yo yo dieter all of my life. I have tried every This was a major reason why my previous weight loss efforts failed. Even though I I was turning 50 in 2009 and decided that I wanted to get healthy. I began by


Comments about this video:
First off I wanna congratulate you and tell you that your very video is the one I'm gonna use to inspire my 50 year old roommate to start losing weight and eating right. But I'd ask that you let people know that the p90x is just one piece of the puzzle to true fitness. It's equally as important (if not more important) to follow theirs nutrition guide as well! You look great and I'm sure you feel great too. I hope you continue to find success with you coaching!
You are so right Sherman! Nutrition is the key to achieving success. When I made my video I was just so happy that I was able to complete these workouts (at my age) that I totally forgot to include how important nutrition is. I hope your roommate listens to you and decides to change their life!! Thank you so much for your kind words!! =).
Thank you so much for posting this video! I just turned 49 and I'm pre-menopausal too! I have been looking into doing Insanity. Is it better to start with p90X first and then Insanity? what do you recommend? By the way, congratulations!!!!My apologies Alba! I didn't see your message =( What did you end up going with, they are both 2 very different programs. If you haven't started one yet, please connect with me on Facebook and I can guide you in the right direction. You can find me by searching Stephanie Taylor Migdol. Thank you for your kind words!!
Wow! I am both inspired and frustrated by your amazing 90-day results. I have been at my "goal" fitness level and weight for 14 weeks now, but no where near your results. I am 57 years old, and like you, I was always thin...and fit...my entire life. My weight issues did not start until age 52ish. I hate it! Unfortunately, I waited until I had gained way more weight than you before I started "fixing" the problem. I am halfway to my goal, but taking longer than you! Awesome...you go!
Congrats on being halfway to your goal. You will get there. Surround yourself with strong, like-minded people that will keep you motivated. If I can do it, anyone can!! Thanks for the nice comment!You really did great, but I have to say you were not fat before. If I could look that good I would be sooooo happy. Still good for you.FYI, you were never "ugh" before. many sincerely over weight people would wish they looked like you on day 1. However, keep up the good work and don't give up.
Thank you for taking the time to comment on my video. I agree that there are many people in the world that are in worse shape then myself, however, my "ugh" moment came at a time when I was recently diagnosed with hypothyrodism, high cholesterol, depression, my clothes were no longer fitting and I was facing 50 years old. Seeing my "before" picture was a wake up call to myself that I needed to change the path I was on. I guess "ugh" is in the eye of the beholder. =).

Thanks for your comment. I get it... I know that I didn't have a ton of weight to lose in my before picture, but if I can inspire one person to make the decision to change their life, then I'm happy. Had I not made that decision when I did - who knows how much weight I would have gained. I was spirally out of control and I happened to catch myself before I got to an even unhealthier weight. It's not really about how much weight you have to lose, it's about making THAT decision to change. =).

Stephanie, you inspire me, thank you! You look great! I really like your presentation on this site, it was easy to follow and good pictures. Do you have a say on the music played? A little ronchee (splng?) for me. Very nicely put together, and good job. I'm 50 yo this year with 7 kids, and you inspire me to get at it AGAIN and complete P90X, I have started and quit many times. Thank you! :).

Thanks for the comment. I appreciate your kid words. I'm not sure what "raunchy" music you are referring too, as the music on my video is a nice acoustic guitar melody. No lyrics at all. =).

Thank you so much! I know it was my pleasure to meet you as well, but please fill me in on who Wooggee is??? =).
Stephanie - First of all it was a pleasure to meet you this weekend. Beachbody Summit was awesome. You look fabulous!
Haha Now I know who Wooggee is! It was so nice meeting you, too Jackie! I look forward to seeing you again soon!!


September 1, 2013. How do I lose weight after 50 years old? Getting harder - Topic (http://acefitness.infopop.net/eve/forums/a/tpc/f/48 52980327/m/4492980327) Have you tried actually increasing the amount of food you eat? Sometimes active people ( I am assuming you exercise regualarly) can eat too

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September 14, 2013. Numbers of Calories for a Female to Lose Weight at 50 | Chron.com (http://livehealthy.chron.com/numbers-calories-femal e-lose-weight-50-1344.html) Although metabolism tends to decrease with age, 50 year old women can lose weight with the right diet and exercise program. Individualized calorie needs for



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September 2, 2013. Losing the 'matronly look' of menopause - Health - Fitness - Smart (http://www.nbcnews.com/id/24058512/ns/health-fitnes s/t/losing-matronly-look-menopause/) 15 Apr 2008 Q2: I'm a 53 year old woman who has always been slim. And to lose weight, they'll need to work even harder, probably in both areas. Jolie, have increased by an estimated 50 percent in recent years, experts say.

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August 29, 2013. How to Lose Weight, Part 5 of 17 | DietDoctor.com (http://www.dietdoctor.com/how-to-lose-weight-part-5 -of-17) 14 Oct 2012 As you get closer to your ideal weight the loss slows, until you I'm a 50 year old woman who is active at work (a teacher) but not much

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September 10, 2013. Secrets to Weight Loss When You Are Over 50 Years Old | Fitness (http://ftcoldspringhillsblog.com/2012/06/secrets-to -weight-loss-when-you-are-over-50-years-old/) The Influence of Your Metabolism. weight loss secrets As the body ages, it becomes less effective at burning fat within the body, which may make weight loss



September 15, 2013. A Guys' Guide to Weight Loss - Chc-3.com (http://www.chc-3.com/pub/guys_guide.htm) A Guys' Guide to Weight Loss. By Chuck Connell. I am a 50 year old man with a desk job. I used to be active and fit, and it was easy for me to maintain a healthy

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September 6, 2013. How To Lose Weight Over 50 Years Old | LIVESTRONG.COM (http://www.livestrong.com/article/215992-how-to-los e-weight-over-50-years-old/) 31 Mar 2011 How to Lose Weight Over 50 Years Old. Losing weight appears to be more difficult as you age, but according to the Mayo Clinic, much of the

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August 27, 2013. The 100 Most Inspirational Weight Loss Bloggers of 2013 - Diet-to-Go (http://diettogo.com/blog/100-most-inspirational-wei ght-loss-bloggers-2013) 13 May 2013 Get everything you need to lose weight: including tips, recipes, ideas, A year later, she's down almost 50 pounds quite the feat when you just 14 years old, gave birth to a son and has been battling her weight ever since.

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August 25, 2013. Weight Loss Over 50 + (http://pinterest.com/oceanspirit4be/weight-loss-ove r-50/) Weight Loss Over 50 +. Sensible healthy weight loss here for those of us over 50. This is for real Coconut Oil Reverses Dementia in 100 Year Old Woman.



September 9, 2013. Calories for Weight Loss for Women Over 50 Years | Healthy Living (http://healthyliving.azcentral.com/calories-weight- loss-women-over-50-years-3133.html) Regardless of age, you have to cut calories to lose weight. However, after age 50, your metabolism slows, which might make weight loss more difficult.

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August 28, 2013. Read About Someone Like You - Weight Watchers (http://www.weightwatchers.com/util/art/index_art.as px%3Ftabnum%3D1%26art_id%3D20291) They lost 50 to 100 pounds* They lost over 100 pounds* They lost their pregnancy weight. Awesome 20 year olds. Wonderful 30 year olds · Amazing 40 year

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September 12, 2013. Tips for Women Over 50 Years Old to Burn Fat and Lose Weight (http://voices.yahoo.com/tips-women-over-50-years-ol d-burn-fat-lose-3428950.html) 2 Jun 2009 Here are 10 ways for women over 50 years old to lose weight.

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August 30, 2013. Exercise and activity for weight loss - National Library of Medicine (http://www.nlm.nih.gov/medlineplus/ency/patientinst ructions/000385.htm) Calories used in exercise > calories eaten = weight loss. Another way to look at this is that a 30 to 50 year old woman who does not exercise needs about



September 7, 2013. How Can A 50 Year Old Woman Lose Weight? | LIVESTRONG.COM (http://www.livestrong.com/article/398730-how-can-a- 50-year-old-woman-lose-weight/) Photo Credit Jupiterimages/Photos.com/Getty Images. Aging causes loss in lean body mass, or muscle, which is responsible for a declining metabolic rate.

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September 13, 2013. Healthy Eating for Women Over 50 to Still Lose Weight | Healthy (http://healthyeating.sfgate.com/healthy-eating-wome n-over-50-still-lose-weight-3819.html) Because older women require fewer calories for weight maintenance than younger women, it's often difficult for women over 50 to lose weight. In addition

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September 4, 2013. My doctor said I can't lose weight because I'm 50 | SparkPeople (http://www.sparkpeople.com/myspark/team_messageboar d_thread.asp%3Fboard%3D0x40652x32285725) 3 Jul 2013 I wanted to lose weight, but was having no luck on my own. We old gals can never get a break! So our metabolism slows so we can survive. I just WISH my body knew it wasn't circa 1213 A.D. but the year 2013!! I hope

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September 16, 2013. How This 52-Year-Old Went From Couch Potato To Half Marathons (http://www.huffingtonpost.com/2012/06/13/you-can-te ach-an-old-dog-new-tricks_n_1581362.html) 13 Jun 2012 She's maintained her weight loss for the past three years and did a 10k 10 Unconventional Diet Tips: How to lose 50 pounds in three months.



August 22, 2013. My 50 Lb. Weight Loss At Age 54 | MORE Magazine (http://www.more.com/health/wellness/my-50-lb-weight -loss-age-54) My 50 Lb. Weight Loss At Age 54. Joint pain I was in constant pain, and was so stiff that my 15 year old daughter had to help me get dressed! I knew I had to

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October 9, 2013. I am 50 years old and I'm so out of shape, I got a cramp wiping my (http://www.reddit.com/r/Fitness/comments/1bsoxa/i_a m_50_years_old_and_im_so_out_of_shape_i_got_a/) 6 Apr 2013 Reddit workout partners: FittitBuddy; Redditors dedicated to fat loss: Loseit; Redditors dedicated to weight I am 50 years old and I'm so out of shape, I got a cramp wiping my ass. I pass out the minute I try to lift a weight!

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October 10, 2013. Losing the 'matronly look' of menopause - Health - Fitness - Smart (http://www.nbcnews.com/id/24058512/) 15 Apr 2008 Q2: I'm a 53 year old woman who has always been slim. And to lose weight, they'll need to work even harder, probably in both areas. Jolie, have increased by an estimated 50 percent in recent years, experts say.

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October 11, 2013. Weight Loss Tips For 50 Year Old Woman - Diet To Reduce (http://www.entraidejeunesse.qc.ca/infolettres/diet- to-reduce-cholesterol-in-children.html) 30 Diet Tips Obesity Linked Diabetes In Children Resists Treatment, Free Weight Loss Resources. Quick Start Diet Guide Diet Programs Raleigh Nc.



October 12, 2013. Turning 50 prompts 75-pound weight loss - CNN.com (http://www.cnn.com/2008/HEALTH/diet.fitness/05/09/w eightloss.barbara.aldrich/) 12 May 2008 Diagnosed with borderline diabetes, she joined a weight loss clinic; Aldrich lost 75 pounds; Now 51, Aldrich says she feels 10 years younger

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October 13, 2013. Weight Loss Programs For 50 Year Old Woman - Secrets For Losing (http://www.bblaw.com/default/page/weight-loss-progr ams-for-50-year-old-woman.html) Diet shake 4kg output is the weight loss programs for 50 year old woman inactive occasion of the barcoding shark of india, owing to their weight loss programs

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October 14, 2013. Carrie Fisher piles on the pounds... a year after revealing 50lbs (http://www.dailymail.co.uk/tvshowbiz/article-219618 9/Carrie-Fisher-piles-pounds year-revealing-50lbs- weight-loss.html) 31 Aug 2012 Less than a year after showing off her 50lbs weight loss the Stars Wars actress has Yesterday the 55 year old was spotted out in New York, looking 'There's none of this 50/50 with the moms and dads they live with me':

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October 17, 2013. Losing Weight After 50 - Huffington Post (http://www.huffingtonpost.com/tag/losing-weight-aft er-50) How This 52 Year Old Went From Couch Potato To Half Marathons about their figures, says the man behind one of the biggest names in weight loss. Weight

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